All Posts

Grief, it comes and goes in the most unexpected times. We can try and avoid it but it always seems to find a way back in. Becoming all consuming and suffocating. Like your heads barely above water and you don't know if you're going to survive or not. It's painful to experience this and with people who share your pain, because not only are you grieving this loss but you have to watch someone you care deeply about suffer and drown too. All you want to do is hold them and tell t

Why is it so easy to stay stuck, to hide from the world when things get hard. Push away people that love and care about you. I think sometimes our trauma's come up to the surface where we didn't have anyone to rely on at some point. So trusting it's true is a foreign concept. Our mind play's tricks on ourselves, moments in the past where we felt abandoned by the one's we loved most. So how do we heal that part of ourselves? I think just the awareness around the thought of the

Not everyday is an easy day, sometimes it's hard to just get out of bed, cause it's easier to stay there than to feel the pain. Easier to say no to plans or return that text and that's ok. I think we have a hard time realizing how important our relationship with ourselves is. We spend our entire lives with ourselves, you'd think this meant we understand ourselves best. But why do we sometimes feel like a stranger, or someone we don't like or want to be. I think it's our body

Time is precious and in a blink of an eye all these memories, time we spend on things that matter are of the outmost importance. The world can be a scary place but it’s also beautiful. As I sit outside and listen to the rain and write, I can’t help but think of my life the past 33 years. From being brave and scared at 16, leaving a home where pain and suffering existed. To finally being consistently grounded and authentically me. I fought for this. A life I wasn’t scared to

Calm and slow mornings that heal and hug the soul, where you're left feeling that you're exactly where you're supposed to be. Where you go back in time and not even understand how you got here. To find this sweet love and peaceful life you created. Now this life wasn't created in a blink of an eye, this was hard conversations and self reflection, this was blood sweat and tears, long nights and tired mornings. This process took resilience, the belief i was deserving of this li

Personal journaling offers a unique way to explore your thoughts, feelings, and experiences. It is more than just writing down daily events; it is a powerful tool for self-reflection and growth. Many people find that journaling helps them understand themselves better, manage stress, and make clearer decisions. This post explores how personal journaling can transform your life and offers practical tips to get started. Why Personal Journaling Matters Journaling creates a privat

Every day, we face countless thoughts, emotions, and experiences that shape who we are. Yet, many of us struggle to understand ourselves deeply or find clarity in our lives. Journal writing offers a simple, accessible way to explore your inner world and unlock self-discovery. This practice goes beyond just recording events; it helps you connect with your feelings, track growth, and make sense of your journey. An open journal with personal reflections written on its pages, inv

Writing in a journal is often seen as a private act, a way to capture thoughts, feelings, and moments for oneself. But what happens when you share those stories? Journals can become powerful tools to connect people, build empathy, and create communities. This post explores how sharing your personal stories through journals can foster meaningful connections and bring people together. Why Sharing Stories Matters Stories have shaped human culture for thousands of years. They hel